Focus
Journey
The world is changing at an incredible fast pace. To be succesfull in a world of rapid AI evolution, we need to become aware of how our mind and neuro-physiology work, to be more focused , calm and present.
still. yet moving. is your program, where you learn to build unshakeable focus, overcome procrastination and distraction and connect through listening on a deeper level - with yourself and others.
​
The journey consists of four workshops (90 minutes each) over four weeks.
Procrastination and distraction are
the major inhibitors of human
productivity.
Studies show , that 28% of the day we are loosing to
distraction and procrastination. Instead of focusing on one task , we jump from thought to
thought , loosing our focus and our productivity.
Source: McKinsey Global Institute, Bloomfire (2021)
(y)our journey
1
a clear
focus
​
Learn how different focusing techniques regulate your nervous system, improving not only your focus, your performance but also your personal well-being.
resilient
routines
​
Create powerful routines, that
increase your stability and focus over the day.
2
3
overcoming
patterns
In order to overcome procrastination and distraction, we need to leverage our dopamine system. For lasting, elevated energy levels and focus.
generative
listening
learn how generative listening is not only increasing your compassion and empathy, but also bringing more innovative ideas.
4
after the journey
you will be
more focused.
less stressed.
and we
measure this...
get your personal offer
Let's create a version for your company.